Secret Knowledge Series – Gut and Colon Health (Part 4)

Secret Knowledge Series – Gut and Colon Health (Part 4), by Desiree Campher

Catch up on the series: Part 1 – Acidity, Part 2 – Candida and Part 3 – Candida Support.

Why Gut and Colon Health Is One of the Most Important Root Causes of All Dis-eases

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Through the Vibrant Health Series articles, our intention is to share as much information and educational material as possible to assist in better understanding the origin of dis-eases and discordant conditions. Root causes of dis-ease are rarely considered when assimilating information on the conditions of health, or rather the lack thereof. BUT it is the most important information to begin with, to better understand why we, in today’s advanced society, suffer so chronically and totally unnecessarily from dis-eases and pain.

Once we can assist you in grasping the information that all dis-eases, illnesses and allergies originate from specific core issues, then maybe we will be winning the battle and enabling you to begin to understand that there are simple measures that will assist you to heal and end unnecessary suffering.

A question you would be asking right now is: so what are the core issues? Read through these articles to better understand the route that most dis-eases take before becoming acute conditions.

What Is the Condition of Your Gut and Colon?

It is prudent to remember that the body is a magnificent, powerfully advanced system that can heal itself if given the correct tools to do so. But if your gut and colon are not operating at the most effective level, you can be assured the body is ailing in some very prominent way.

The body will attempt to warn you in many ways of imbalances and conditions that are getting out of control. But sadly, we have been conditioned not to listen to the body, and through allopathic intervention suppress all warning bells like headaches with a pain pill, inflammation with cortisone, weight gain with fad diets etc. It is especially important to grasp that an unhealthy gut will cause most, if not all, unhealthy conditions. This is where it all begins to go wrong, as we consume junk food, food that has no nutritional value, GMO-modified foods, and gluten that has been changed to such a degree that the body regards it as foreign matter. We have moved from eating to live to living to eat, with no regard as to what the impact may be on our bodies. I know this may be a very cliché example, but consider a diesel engine being filled with petrol instead of diesel. You will not get the engine to function, and you will probably do some serious damage to the components. Your body is exactly the same: the fuel you use in it and on it will determine your health status.

We no longer have the luxury to believe that natural ingredients are a fashion statement. IT IS the only way to clean up our systems and enable this magnificent machine to heal itself and be able to function in harmony and health.

We do not have to accept that the body ages; that it deteriorates and becomes weak with age; that it is normal to be in suffering and illness; that we must survive illnesses like cancer. By taking command of our own bodies, we will be able to eradicate all illnesses.

When we look at gut and colon health in the serious light it deserves, we begin to observe that conditions like Leaky Gut Syndrome, Adrenal Exhaustion, Parkinson’s, Crohn’s, ADHD, ADD, Autism, Bipolar, Candida, Cancer, Acid Reflux, Heartburn, Obesity, Lactose Intolerance, Gluten Intolerance, Autoimmune dis-ease, Muscular Degeneration, Diabetes, Alzheimer’s and Dementia, to name only but a few, are becoming very common ailments in our society… so unnecessary.

So Where Do We Begin?

1. We begin with assuring our system is alkaline by choosing healthy eating habits and consuming nutrient-rich live foods like vegetables, salads etc. We move away from junk food and drinks, and snacks that fill the belly but have no nutritional value.
2. We take measures to ensure that the acidic level in our gut is high enough to break down particles of food for digestion.
3. If we have progressed to Candida already, then we take all the steps necessary to clear the Candida and change our lifestyle habits accordingly.
4. If we have already been diagnosed with a debilitating illness, we take our power back by changing our lifestyle to a healthy one.
5. We take back our power by educating ourselves and taking the time to research and investigate what the root cause was; by doing so we will ultimately come to an acidic system that is highly deficient in nutrients.
6. We get to grips with the fact that the fuel we take in orally and the products we place on our bodies have brought us to this critical point, and then make the adjustments that are crucial.
7. We come to terms with the fact that our bodies are made up of mostly water, and just like standing water becomes stagnant, so will the water content in our bodies if we do not replace it regularly.
8. We accept that holding on to emotional trauma, bitterness, unforgiveness, judgement and blame will only get us deeper into the hole of ill health, and that we ultimately are responsible for our own emotional state.
9. We take responsibility for our own health, our emotional wellbeing and our lifestyles.

Leaky Gut Syndrome

As there are so many conditions that originate from an unhealthy gut, we have elected to deal with the one MOST people suffer from and do not even know it.

Leaky Gut Syndrome is probably one of the fastest growing conditions debilitating millions of people across the world today. And what is worse, most people are not even aware they have it! What most people do not realise is that our gut does far more than just eliminating and digesting foods. There is a unique collection of flora that lives within the intestines, and it has a huge impact on our immune system, mental health, physical health, our hormonal system, and our ability to detox properly. Further, we have a lining in our gut and colon which in essence is an especially important protective barrier. This lining is like a fine net with extremely tiny holes in it. It allows specific substances to pass through and stops others from crossing the lining barrier. Basically, bigger particles, if they cross the barrier, can cause major damage to the system. The syndrome Leaky Gut occurs when this lining has been damaged due to toxic foods, chemicals, medication, bad diet, stress etc. The tiny holes now become noticeably big and allow food particles and toxins to cross the barrier. These food particles could be gluten, bad bacteria, and even undigested foods. This is the beginning of the attack on the immune system, allergies and inflammation throughout the system.

What Causes Leaky Gut?

Poor diet and acidity. Chronic stress and emotional issues that have been unattended. Toxic overload, which naturally leads to parasites and their by-products overload. Bacterial imbalance.

Poor Diet

The most common foods that damage the intestinal walls and linings are proteins found in un-sprouted grains, which contain nutrient blockers called lectins and phytates. These are sugar-binding proteins that act as natural defence mechanisms against attacks like mould and parasites. Basically, these lectins gravitate towards the digestive lining, which is naturally covered in sugar-containing cells, and attack them, causing damage to the digestive lining and gut – inflammation is the result.

Whilst healing the digestive system, remove all milk products, wheat products, grains and un-sprouted grains, and sugar.

Chronic or Prolonged Stress

Stress is a very underplayed emotion when it comes to our physical health, as it weakens the immune system over long periods of time, damaging the body’s ability to fight off invaders like viruses, bacteria and inflammation, eventually leading to Leaky Gut Syndrome.

Get more sleep, have a fun day or evening per week – laughter is an amazing free medicine that can do wonders – and deal with your issues, do not suppress them.

Toxic Overload / Parasite Overload

Toxic overload originates from products like pesticides, chemicals in cleaners, hygiene products that are chemically based, junk food, preservatives, fizzy drinks, foods that have no nutrient value like bread and mielie meal, foods that are artificial, and finally products that contain chloride and fluoride like tap water and toothpastes. The best option available is to go as natural as possible. The saying we use is: “If you cannot eat it, don’t use it.” Remember, the higher your toxic levels are, the higher your parasite levels will be, as toxins are the parasites’ food.

Bacterial Balance

One of the leading causes of bacterial imbalance is a condition called dysbiosis, which is the imbalance of the good and bad bacteria in the gut. This condition originates from toxic overload of antibiotics and lack of good probiotics in the gut. This can be remedied by using fermented foods, high fibre and good supplements of probiotics and enzymes that will maintain your gut health.

The Gut–Brain Connection

And finally, the connection between the gut and the brain. View this link to understand how the gut works and the link between brain and gut:

TED Talk: The surprisingly charming science of our gut – Giulia Enders

This shows why the lining in the colon becomes permeable and then allows particles to penetrate the system; how Leaky Gut affects the functioning of the brain in a major way; why we then suffer from headaches and brain dysfunctions. These are the major reasons why Leaky Gut has been linked to conditions like Bipolar, Autism etc.

So if we heal the GUT – we heal the BRAIN and the whole BODY!

Signs You May Have Leaky Gut

An easy way to determine if you have this condition (but not the only way) is if you have some or all of the following issues:

• A large number of allergies, food allergies, preservative and colorant sensitivities, and skin conditions
• Constant headaches
• Bloating, digestive problems, gas, loose stools or IBS (Irritable Bowel Syndrome)
• Joint pain, muscle aches and swelling or inflammation
• Lack of energy, fatigue syndrome or fibromyalgia
• Autoimmune conditions
• Anxiety, depression, erratic moods, or even suicidal tendencies
• Cannot lose weight no matter what you try
• Toxic overload, Candida, acidity
• Trouble concentrating, memory loss, or noticing your cognitive ability is impaired

Normally most people will not know that these are the first signs of something larger, and usually, if left untreated, they can lead to more serious conditions.

How Do We Heal Leaky Gut Syndrome?

• Test your system to see what it is lacking and what is ailing it through a Scio Hair Analysis
• Remove foods and toxins that damage the gut
• Replace with wholesome, fresh, clean foods that heal
• Repair with supplements and herbs that target the gut and colon
• Remove biofilm that prohibits proper detoxification
• Do a Full Body Detox the correct way every 6 months
• Build up the HCL in your gut
• Re-balance with good probiotics and fermented foods

Remove Foods and Toxins That Harm the Body

GMO products. Sugars of all kinds. Grains. Dairy. Conventional chicken, meat and fish – try to source organic and grass-fed. Chemicals in household cleaning. Make-up and hair dyes. All allergens (have yourself tested for this with the Scio Hair Analysis). Full Body Detox at least twice a year.

Replace with Healing Foods

Bone Broth is one of the most powerful healing aids for Leaky Gut Syndrome because it contains collagen and amino acids that heal the damaged lining cells. You can do a bone broth fast for 2–3 days for ultimate effects, but ensure your beef bones are from grass-fed organic origins to attain the best results.

Raw Whole Natural Dairy products like yoghurt and milk are the best to use if you have to have dairy. Add to your diet fermented foods like sauerkraut and kefir or kombucha drinks, as these contain organic acids that balance the intestinal pH and probiotics in the gut.

Coconut Products are digested far more easily in the gut and have amazing healing properties for the gut and body. Use in cooking, oil pulling for your teeth, and as a full body cream in place of chemical creams. Ladies, this is an amazing vaginal rejuvenation as well, as it will lubricate and keep harmful bacteria at bay.

Psyllium Husk or products like it are a MUST-have for Leaky Gut, as it is very high in fibre to ensure there is no impacted material, and it cleans the gut out on a regular basis.

Omega-3 fats can be obtained from grass-fed beef and lamb and wild-caught salmon.

Repair with Supplements and Herbs – 6 Months Minimum Action Required

There is an endless list of supplements available to use in the arsenal against Leaky Gut Syndrome. Here are a few of our top choices and why. If you require assistance, then book a consultation with me to create a workable Health Plan unique to your conditions.

Digestive Enzymes – 1–2 capsules before meals to ensure all your food is properly digested and not accumulating in the gut. The best to use are Bromelain and/or Papain. We suggest the Viridian Range for purity and quality.

Liquorice Root – an excellent supplement to heal the gut (do not use if pregnant). 500mg twice a day, or tincture, 20 drops twice a day.

Turmeric and Black Pepper – 1 capsule twice a day; anti-inflammatory and healer. The black pepper assists in enabling the body to better absorb the turmeric.

Marshmallow Root – 1 capsule twice per day, or tincture, 20 drops twice a day.

Slippery Elm Powder is a good choice to line the gut and avoid inflammation.

L-Glutamine – 2–5 grams twice per day is an essential amino acid that has anti-inflammatory action and repairs the intestinal walls. It also clears the brain fog from inflammatory conditions of leaky gut.

Selenium is an immune booster that can be taken by eating 3–4 Brazil nuts every day. This assists the body in maintaining its levels of glutathione.

Lugol’s Iodine – see our blog on Lugol’s. This is a must for all clients. Known as the “Universal Medicine”.

Hydrochloric Acid – potent digestive aid; promotes optimal stomach acidity and supports better absorption.

L-Cysteine is a powerful antioxidant that will also support better absorption of nutrients and minerals in the colon and gut, whilst boosting the immune system to reduce inflammation.

L-Ornithine – another amino acid that assists in better sleep patterns, but its chief function is to remove the ammonia out of the blood stream that prevents sleep.

Colon Remedy – a special formula for assistance in healing the gut and colon, made up of Echinacea, Marshmallow, Geranium, Slippery Elm, Cayenne and Calendula.

Additional Herbs

Add as much to your daily diet as you can, as these specific herbs increase glutamine levels.

Turmeric is regarded as the best new anti-inflammatory available from God’s Pharmacy! Not only does it work in extreme cases like cancer, but it is an exceptional herb for gut and colon health. In climate changes, when viruses rear their heads, taking turmeric, fennel and Lugol’s Iodine kills off viruses and bacteria within hours.

• Turmeric contains bioactive compounds with powerful medicinal properties
• Curcumin is a natural anti-inflammatory compound
• Turmeric dramatically increases the antioxidant capacity of the body

Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants. It is also used for upper respiratory tract infections, coughs, bronchitis, cholera, backache, bed wetting, and visual problems.

Final Note

A Full Body Detox is so important to maintain your health plan and reduce the possibility of future health conditions. Detox, once regarded as a fashionable action, has become the most important tool in our arsenal kit.

So, as you can see, there are quite a few remedies that can assist and help you recover from this very painful and totally unnecessary condition. You do not need to suffer and be in pain. But you do need to take responsibility for what you eat, what you use on your body and how you treat your body. Your body is a magnificent machine that is highly intuitive and capable of healing itself. We just need to listen, supply the correct tools for it to accomplish this, and remove all blockages that stand in the way of healing.

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Be healthy… Be strong… Be joyous… Be loving… Be wealthy beyond your wildest dreams.