Into Nutrition – Nutrition and Health Coaching

Change the way you look at healthy eating.
Nutrition & health coaching
Sessions include:
Health, diet and lifestyle assessment
Food diary monitoring & recommendations
Coaching
Body composition (weigh-in)
Written communication after sessions

Coaching can help you to overcome any obstacles and challenges and to set and achieve your goals. It also helps reveal your eating, thinking and behaviour patterns. Areas of focus include good mood foods, food intolerance, emotional eating, mindfulness, stress management
The support of a coach makes this journey that much easier and keeps you inspired and motivated to make the necessary changes in your lifestyle.

The sessions are one-on-one, preferably in person however online sessions can be accommodated using FaceTime, Skype or WhatsApp video.