Dr Lilian Cabiron. The Mindfulness Coach

122 Athol Street. Sandton. Jhb / 146 Anderson Street. Brooklyn. Pta

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I assist individuals in finding their inner wisdom to create a more meaningful, balanced and fulfilling life while reducing their suffering.
It starts with mindful listening and talking, which offers you the best gift that any human being can receive, the acknowledgement of your individuality, your circumstances and personal challenges.
I can guide your process of becoming present in your life, finding what you really need and want, honouring your essence.

I specialize in guiding people to learn how to experience a healthy way to navigate life’s stressors, creating a life emotionally, physically and mentally healthier and filled with contentment. Having a unique blend of scientific and holistic training weaved within a fabric of contemplative practices, I facilitate the work that leads to learning, growing, healing and transformation.

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