Natural Health - Myofascial Release Therapy

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Natural Healing South Africa

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Massage Africa

Listed in Aromatherapy, Body Stress Release, Cupping, Healthy Weight Loss, Massage, Massage - Connective Tissue, Massage - Corporate / Workplace, Massage - Deep Tissue, Massage - Indian Head, Massage - Mobile Service, Massage - Oncology, Massage - Pregnancy, Massage - Remedial, Massage - Sports, Massage - Stone Therapy, Massage - Swedish / Relaxation, Massage - Thai, Musculoskeletal Therapy, Myofascial Release Therapy, Nutrition, Reflexology

083 340 9495

25 Roberts Avenue, Johannesburg, 2101, South Africa

Description: Massage Africa is a massage therapy service provider specializing in personalizing your therapy to accelerate… Read more.

What Is Myofascial Release Therapy
The term myofascial release denotes a form of soft tissue therapy. This therapy is ideal for treating immobile skeletal muscles and muscular pain. It is a form of alternative medicine or therapeutic treatment for natural health which has the following effects:
• It can help relax muscles that have contracted
• Improves blood circulation
• Increase lymphatic circulation
• Stretch reflex in the muscles is improved

Myofascial release therapy is concerned with fascia or the tough, thin and elastic connective tissues that wrap around most structures within the human body. Such tissues are found around muscles as well. Fascia protects as well as supports movement of such structures. The myofascial release therapy is based on the ground that, this soft tissue becomes restricted in psychogenic diseases, due to overuse, inactivity, trauma or infectious agents and that in turn can lead to muscle tension, pain and low blood flow to such tissues. Fascia and the surrounding muscles are targeted mainly in myofascial release therapy a well as other connective tissues surrounding muscles and joints.

Benefits Of Myofascial Release Therapy
Today many physiotherapists use the techniques of myofascial release therapy to help patients who suffer trauma to muscles or connective tissues and need to get their limbs and joints back to normal functioning mode. One such technique is foam rolling. It is an effective yet simple technique that allows people to try out such a therapy by themselves.

There are several benefits of applying such a technique of myofascial release therapy:
• Such a technique is simple to do yet effective
• When one practices such a therapy they are sure to feel positive results
• Foam rollers used in such a therapy is easily available in sports outlets or other media equipments stores
• Foam rollers, medicine balls and hand held rollers are other assistive devices which can be used in such therapy
• There are several benefits on general or natural health by using this therapy. Muscles improve in flexibility and muscle recovery is speeded up
• Natural health is maintained by keeping the muscles supple, helping reduce tension in overactive muscles and reduction in pain

This therapy method is focused on the fascial and neural systems of the body. The nerves and connective tissues are made supple and flexible by resorting to such therapy from time to time. For those who suffered trauma to muscles or joints can use such a therapy to maintain natural health. It can be used by oneself and is an expensive procedure.

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