Natural Health - Craniosacral Therapy

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Feeling Physically and Emotionally Down? Craniosacral Therapy provides Safe Intervention

What is Craniosacral Therapy?
Craniosacral therapy is a gentle and subtle natural health technique that proves very effective for treating minor ailments. Craniosacral therapy was discovered and developed by Dr. John Upledger, Professor of Biomechanics and Osteopath.

According to Dr. John Upledger (an internationally known natural health practitioner), craniosacral therapy helps revitalise the body’s natural rhythms and helps it correct its own imbalances.

Craniosacral therapy (also called CST) practitioners work using subtle manipulation and touch therapy in the head and spine regions. The idea is to stimulate the body’s natural healing ability so that body is able to treat itself. When we experience stress and tension, our neck and back muscles tend to become stiff and compressed without our being aware of it.

Craniosacral therapy helps release the compressions and stiffness in the muscles and bones. The underlying principle behind CST is that gentle manipulation of the brain and spine helps boost the circulatory rhythm and pressure of the cerebrospinal fluid. Cerebrospinal fluid is responsible for cushioning the brain and spine and it flows between the sacrum and the brain.

The flow of cerebrospinal fluid is rhythmic and actually has a pulse. Craniosacral therapy helps regulate the pulse and correct internal disharmony.

Natural health practitioners suggest that craniosacral therapy helps remove energy blocks that prevent smooth flow of energy between body systems. Since the brain and spine are responsible for sending messages to other organs, muscles and tissue, they extend their balance to other parts of the body.

Peering at a monitor for more than seven hours (a regular occurrence during work), for example, can lead to rigidity in the facial muscles. This rigidity in turn triggers a tightness and stiffness in the scalp area. When the practitioner practices light touch therapy, the muscles release their stiffness and you feel a deep sense of relaxation.

What are the benefits of Craniosacral Therapy?
Craniosacral therapy is a gentle, non-invasive and non-toxic natural health treatment that promotes overall wellness. It can be safely used on everyone right including babies and the elderly.

Mothers who have experienced traumatic childbirth benefit from the relaxing effect of craniosacral therapy. Additional benefits include better sleep and fewer headaches. Craniosacral therapy is also known to promote clarity of thought and better focus.

Other health conditions including poor muscular coordination, depression, hyperactivity and chronic fatigue can also be alleviated with craniosacral therapy.

Summary
Craniosacral therapy is a non-invasive natural treatment that helps you feel relaxed, energised and rejuvenated.

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